Everything is good now. But now I know what it is called? A need? to go out and running. If I don´t do it I feel like cheating myself... So I woke up very early and run again I am sincer I stopped twice I have to go in between. The day was perfect and the nature wonderful. I took another way... with the same distance at once of my known route, so I can keept it afterwards. Then the way was not always flat, up and downs that made me go sometimes faster and slowly, I could feel which muscles were working in my legs. But also I had the opportunity to run at high speed in high direction so I could measure my resistance. Was a good self trainning wiht a lot of intervals and differents paces.

I am looking forward for the next jogging day!


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