I had a very hard day, a lot of work a lot of activities, anyway I decided to go jogging, I can´t quit now. So I prepared myself, I noticed I was tired more tired at the last two days I have to walk sometimes, at the end I got pain on my let foot.... what a pity!

I will make a rest,,, two days... and probabbly everything will be nice again...


Don`t run too much and too hard

Every second Day will be perfect. And please run very slowly and not too long, 20min to 40min will be enough. If every second day will be two much, than run every third day, this will do it for some weeks.


Wählen Sie hier Ihre bevorzugte Anzeigeart für Kommentare und klicken Sie auf „Einstellungen speichern“ um die Änderungen zu übernehmen.

Google Links