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I've tried to start running again after one week of rest because of my twisted ankle, but it was a bad decision; after several hundred meters the pain was back even stronger than last week so I had to jog like a one legged troll in ruut... Now I can barely keep some weight on the right leg, so another break!


Head up!

Hi, I´m sorry to hear something like this and keep the fingers crossed for you can start jogging asap.
I know an injury like this because of my football career.
Take your time to be fit again before starting, the rest time will be longer if you start too soon...

Head up!

Liebe Grüße von der Elbe


Good luck and I hope you

Good luck and I hope you feel better soon. I neglected a twisted ankle, ran a marathon and had to take a three-weeks- rest.
So, take your time.


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