Benutzerbild von hanes

Kurzer Test für 5km - Lauf am Freitag, Ziel <21Min bleiben (Pace: <4:12)

2550m: 10:40 161 / 170 (hart, kein Limit) Pace: 4:10
3-4min Pause
1300m: 05:18 163 / 171 (sehr hart, kein Limit) Pace: 4:04
1min Pause
1250m: 05:47 151 / 162 (mittel hart, locker) Pace: 4:37

Sieht gut aus, nur ist mein Durchhaltevermögen gefragt. Heute habe ich nicht durchgehalten.

Gesamtwertung: 3 (1 Bewertung)

klappt schon

Das klappt schon am Freitag. Läufst Du Bahn oder "Straße"?

bis denn


Laufen in Leipzig (z.B. bei den Stadtmeisterschaften 5000m Bahn am 25. April ab 14:00 Uhr)

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